Crystal Foreman of Holistic Wellness and Health will be giving a free demo on how to prepare some of our farm veggies - Sautéed Eggplant & Zucchini and Eggplant in Tomato Sauce - Yum! 

Workshop Description: We will create delicious, nutritious, flavorful and affordable meals using fresh produce from Whitelock Community Farm. We will learn more about the Double Dollars Program. All participants of the workshop are eligible to participate in the Double Dollars Program. Recipes and samples will be provided. 

Crystal L. Forman is the Owner/Director of Holistic Wellness and Health, a company that uses a whole person approach that integrates health, fitness and wellness. She offers health education courses, healthy cooking classes, cooking demonstrations, health coaching and wellness seminars. Crystal also works to improve food justice, food sovereignty and sustainable food access. She is an avid forager, gardener and volunteer farmer. She loves teaching foraging, wild food cooking and farm to plate activities. In addition to her Master of Public Health (MPH) and Master of Health Administration (MHA) degrees, Crystal is a certified Permaculture designer, a Certified Baltimore City Master Gardener, and a certified sport nutrition consultant (CSNC).